Nutritious Dr

Nutritious DrNutritious DrNutritious Dr
  • Functional Wellness
  • Schedule
  • Corporate Wellness
  • Testimonials
  • Wellness Info Hub
  • Events
  • More
    • Functional Wellness
    • Schedule
    • Corporate Wellness
    • Testimonials
    • Wellness Info Hub
    • Events

Nutritious Dr

Nutritious DrNutritious DrNutritious Dr
  • Functional Wellness
  • Schedule
  • Corporate Wellness
  • Testimonials
  • Wellness Info Hub
  • Events

WEBINAR / LUNCH-AND-LEARNS

Some of the topics we present educational materials and have a Q&A session afterward can be seen below

Presentation Topics

Gut Health

Health starts in the gut!

The mighty little guys in your body, The Microbiome

How the bacteria in our gut dictate our health.

Our second brain, The Gut

How our gut impacts our mood, performance, and more.

The journey of foods inside you

Close-up look at the digestive system and how it impacts our well-being.

It’s not what you eat, but what you absorb

A connection between digestion and well-being.

Gut-friendly herbs, spices, and supplements

How to improve your gut health in your kitchen.

Gut-Allergies-Immunity Triangle

How to address the root cause of allergy & immune issues by treating the gut.


Nutrition & Wellness

And how they are connected

You deserve better than Disease-free

How functional nutrition can help reach your optimal health (includes a wellness evaluation through a questionnaire).

Integrative wellness

 A 360-degree evaluation of well-being in 12 areas besides food that all contribute to wellness and ways to improve them.

Detox for wellness, Do we really need it?

How cleansing the body regularly adds to overall wellness and ways to do it through foods & supplements.

The dark Face of Dieting

 How trendy diets can take away from your health & wellness and personalized nutrition is the key to healing.


Fitness

Physical, Emotional & Spiritual

Correct dose of exercise for your own body

How to optimize body composition with exercise; common mistakes, and some blood markers to evaluate under/over-exercising

Optimizing fitness with ease

Lower inflammation and oxidative stress with foods & nutrients to get the most out of your fitness routine

Eating right for a fit-body

Supporting fitness with correct foods and clean nutrients before and after exercise

Mind your mitochondria

How to increase your energy by boosting the activity of your mitochondria (the powerhouse of the cells)

Sleep and Wellness

Explore the link between sleep and overall wellbeing and discover nutritional and lifestyle strategies for optimizing sleep habits to improve wellness

Power of breathing to calm the mind

Vagus nerve exercise and different breathing techniques/applications to overcome daily stressors

Tapping meditation

Learn to use EFT (emotional freedom technique) to overcome any issue in your life

Sacred Geometry and Sound Meditation

Understanding elements of life and the foundation of creation, and how it is connected to sounds. The second half of the session will be a sound bath (also known as sound meditation)


Brain & Mental Health

How functional nutrition adds to it

Boost your brain health in 5 steps

Discover how nutrition can impact brain function and mental health, and learn about the best foods to support cognitive function and mood.

Genes are not your destiny: Preventive strategies for Alzheimer’s, dementia

Learn how to eat for optimal brain health, why to control blood sugar, add in healthy fats, and more to prevent age-related (and genetic) brain problems.

Clear your brain & memory of the fog

Learn how you can combat brain fog and memory problems with functional nutrition strategies, correct foods, and supplements.

A Balanced Plate for Mental Health

Discover how to build a balanced plate that supports mental well-being, and learn about the importance of macronutrients and micronutrients in mental health.

Deficiencies and Supplements for Mental Health

Learn about some possible deficiencies in mental health issues, the best supplements for supporting mental health (and what to be careful about), and discover tips for choosing high-quality supplements.

Resiliency Culture

Increase Mental & Emotional Resilience with functional nutrition strategies.


Diabetes Prevention & Healthy Diet

Lowering risk & management of chronic issues

The Path to Blood Sugar Control

How you can control your blood sugar in as short as 3 weeks with a balanced diet and targetted supplements.

Managing Sugar-Insulin-Energy Triangle

Nutritional strategies to manage energy production and balance this trio.

A Healthy Diet Customized for Me

There’s no one-size-fits-all when it comes to nutrition. Learn how bio-individuality plays an important role in choosing the correct diet that is right for you.


Children's Health & Nutrition

Giving them the best possible start in life

Early Healthy Eating Habits

Explore strategies for encouraging children to eat more fruits, vegetables, and whole grains, and learn about the importance of modeling healthy eating habits.

Healthy Lunch Boxes

Explore strategies for building healthy and balanced lunches for children that are both nutritious and appealing.

Good Foods Feed me Best (Grades 1-2)

Basics of nutrition, how foods impact our bodies, how to choose good foods and spot the unhealthy ones + A crowd favorite: Poop Chart

Food Label Detectives (Grades 3-5)

Discover how to read food labels, find out the ingredients that are not good for us and make informed choices about the foods we eat.

Colorful Life with the Right Nutrition (Grades 6-8)

Learn the importance of colors, vitamins, minerals, and macronutrients, as well as how they help our bodies function at their best.

Love your body and let your foods love you back (Grades 8-12)

Understand the power of nutrition and how to feed your body properly without restricted diets. Expand the vision of nutrition to a healthy body.

Tapping for kids, Book reading [Gorilla Thumps & Bear Hugs, by Alex Ortner]

Learn to lower stress and anxiety with the emotional freedom technique/tapping  


Healthy Holidays & Travels

Eating good is possible anytime and anywhere with a little planning

Surviving Holiday Parties

Discover strategies for navigating holiday parties while still maintaining a healthy diet and lifestyle

Healthy Holiday Cooking

Explore strategies for cooking healthy and delicious meals during the holidays, and discover healthy ingredient swaps for traditional holiday dishes.

Healthy Travel Tips

Discover tips for healthy eating and self-care while traveling during the holiday season.

Healthy New Year's Resolutions

Learn about setting realistic and achievable health goals for the new year, and discover strategies for sticking to your resolutions.

Customized Nutrition & Wellness presentations can be prepared upon request.

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