Some of the topics we present educational materials and have a Q&A session afterward can be seen below
Health starts in the gut!
How the bacteria in our gut dictate our health.
How our gut impacts our mood, performance, and more.
Close-up look at the digestive system and how it impacts our well-being.
A connection between digestion and well-being.
How to improve your gut health in your kitchen.
How to address the root cause of allergy & immune issues by treating the gut.
And how they are connected
How functional nutrition can help reach your optimal health (includes a wellness evaluation through a questionnaire).
A 360-degree evaluation of well-being in 12 areas besides food that all contribute to wellness and ways to improve them.
How cleansing the body regularly adds to overall wellness and ways to do it through foods & supplements.
How trendy diets can take away from your health & wellness and personalized nutrition is the key to healing.
Physical, Emotional & Spiritual
How to optimize body composition with exercise; common mistakes, and some blood markers to evaluate under/over-exercising
Lower inflammation and oxidative stress with foods & nutrients to get the most out of your fitness routine
Supporting fitness with correct foods and clean nutrients before and after exercise
How to increase your energy by boosting the activity of your mitochondria (the powerhouse of the cells)
Explore the link between sleep and overall wellbeing and discover nutritional and lifestyle strategies for optimizing sleep habits to improve wellness
Vagus nerve exercise and different breathing techniques/applications to overcome daily stressors
Learn to use EFT (emotional freedom technique) to overcome any issue in your life
Understanding elements of life and the foundation of creation, and how it is connected to sounds. The second half of the session will be a sound bath (also known as sound meditation)
How functional nutrition adds to it
Discover how nutrition can impact brain function and mental health, and learn about the best foods to support cognitive function and mood.
Learn how to eat for optimal brain health, why to control blood sugar, add in healthy fats, and more to prevent age-related (and genetic) brain problems.
Learn how you can combat brain fog and memory problems with functional nutrition strategies, correct foods, and supplements.
Discover how to build a balanced plate that supports mental well-being, and learn about the importance of macronutrients and micronutrients in mental health.
Learn about some possible deficiencies in mental health issues, the best supplements for supporting mental health (and what to be careful about), and discover tips for choosing high-quality supplements.
Increase Mental & Emotional Resilience with functional nutrition strategies.
Lowering risk & management of chronic issues
How you can control your blood sugar in as short as 3 weeks with a balanced diet and targetted supplements.
Nutritional strategies to manage energy production and balance this trio.
There’s no one-size-fits-all when it comes to nutrition. Learn how bio-individuality plays an important role in choosing the correct diet that is right for you.
Giving them the best possible start in life
Explore strategies for encouraging children to eat more fruits, vegetables, and whole grains, and learn about the importance of modeling healthy eating habits.
Explore strategies for building healthy and balanced lunches for children that are both nutritious and appealing.
Basics of nutrition, how foods impact our bodies, how to choose good foods and spot the unhealthy ones + A crowd favorite: Poop Chart
Discover how to read food labels, find out the ingredients that are not good for us and make informed choices about the foods we eat.
Learn the importance of colors, vitamins, minerals, and macronutrients, as well as how they help our bodies function at their best.
Understand the power of nutrition and how to feed your body properly without restricted diets. Expand the vision of nutrition to a healthy body.
Learn to lower stress and anxiety with the emotional freedom technique/tapping
Eating good is possible anytime and anywhere with a little planning
Discover strategies for navigating holiday parties while still maintaining a healthy diet and lifestyle
Explore strategies for cooking healthy and delicious meals during the holidays, and discover healthy ingredient swaps for traditional holiday dishes.
Discover tips for healthy eating and self-care while traveling during the holiday season.
Learn about setting realistic and achievable health goals for the new year, and discover strategies for sticking to your resolutions.
Customized Nutrition & Wellness presentations can be prepared upon request.
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